Schedule

MONDAY – FRIDAY:

CrossFit Classes: 5:30 a.m., 6:30 a.m., 9 a.m., 4:15 p.m., 5:30 p.m. & 6:45 p.m.
- Noon class offered only Monday, Wednesday and Fridays
- Exception – no 6:45 p.m. class on Fridays
Open Gym: Five slots are available for Open Gym during the 4:15 p.m., 5:30 p.m. and 6:45 p.m. classes
- Note – no 6:45 p.m. Open Gym or Class on Fridays
Childcare: Currently on hold due to Covid restrictions. Normal schedule is childcare offered Monday through Thursday during the 5:30 p.m. class
- You must sign up 24 hours in advance on our Triib app
- It is $1.50 per child, per class

CrossFit Classes: 8 a.m. and 9:15 a.m.
Childcare: Currently on hold due to Covid restrictions. Usual schedule is we provide Childcare during the 9:15 a.m. class
- For childcare, you must sign up 24 hours in advance ($1.50 per child, per class).

Click the button below for the most up-to-date schedule.

IMPORTANT DETAILS ABOUT CLASSES:

You must sign up for the class at least an hour before hand in our Triib app, otherwise if no one is signed up that class will be cancelled.
CrossFit classes have a Level 1 or 2 Certified CrossFit coach instructing the class
Open gym is “free time” to practice skills or make up a workout you missed
Class schedules are subject to change due to holidays
Classes may be cancelled due to inclement weather – if so, those signed up for the class will be notified by 7 p.m. the night before via text message
Experienced CrossFit athletes dropping in, please email m4gcrossfit@gmail.com prior (drop-in’s are $15)
If you are NEW to CrossFit and want to participate in our On-Ramp beginners class, then please email us at m4gcrossfit@gmail.com