5 Lessons Learned as the Gym Owners Wife

A message from the owner’s wife… It is no secret that owning your own CrossFit gym is a dream come true for many passionate athletes and coaches out there! For the past six years I have gone from being a timid, beginner athlete, to a coach, and now to being an affiliate owner’s wife. JustContinue reading “5 Lessons Learned as the Gym Owners Wife”

5 Ways to Prioritize your Health in 2019

Over the past year, one of theĀ  most popular phrases I’ve heard is: “I have on my list to get back into shape! I need to start working out with you guys.” While this is an exciting comment to hear, time and time again those who use these words seldom show up in the gymContinue reading “5 Ways to Prioritize your Health in 2019”

A New Home – Coaches Reflections

We are two weeks in of M4G CrossFit opening its doors, founding members joining, and the first classes taking place in this new space. Weeks prior to December 1st, there was an empty building. An empty building, surrounded by big dreams and loving friends pitching in to build this home together. Using the word homeContinue reading “A New Home – Coaches Reflections”

Greatness Doesn’t Happen in Isolation

We all have a picture in the back of our minds of the life we want to live. Maybe you are a more optimistic person, or a more present parent, or perhaps it is simply you have more self-worth and confidence in who you are and how you feel in your own skin. Whatever thatContinue reading “Greatness Doesn’t Happen in Isolation”