| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:30am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 5:30am | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | ||
| 6:30am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 6:30am | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | ||
| 7:30am | Aerobic Capacity | ||||||
| 8:30am | CrossFit | ||||||
| 8:30am | Open Gym | ||||||
| 8:30am | Childcare | ||||||
| 9:00am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 9:00am | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | |
| 9:30am | CrossFit | ||||||
| 9:30am | Open Gym | ||||||
| 9:30am | Childcare | ||||||
| 12:00pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 12:00pm | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | ||
| 4:00pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 4:00pm | Childcare | Childcare | Childcare | Childcare | Childcare | ||
| 5:00pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 5:00pm | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | ||
| 5:00pm | Childcare | Childcare | Childcare | Childcare | Childcare | ||
| 6:00pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 6:00pm | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | ||
| 6:00pm | Childcare | Childcare | Childcare | Childcare | Childcare | ||
| 7:00pm | CrossFit | CrossFit | CrossFit | CrossFit | |||
| 7:00pm | Open Gym | Open Gym | Open Gym | Open Gym |
CrossFit
Group training class that combines functional movements performed at relative high-intensity to achieve your goals in a fun, group atmosphere with expert coaches.
Aerobic Capacity
Join us Saturday mornings at 7:30 a.m. for endurance focused training. We target 45 mins+ of movement that may include any of our cardio equipment or body weight movements.
On-Ramp Course
Never done CrossFit before? No worries! Our On-Ramp course is specifically designed to those new to CrossFit, and perhaps new to working out in general. Our expert coaches teach you the foundations you need to begin your fitness journey on the right foot.
Childcare
Are you a parent trying to fit in some time to take care of yourself? If so, we’ve got the help you need! Reserve your child’s spot by 9 a.m. (the day of) in our App for childcare offered at 4, 5 and 6 p.m. on the weekdays, and reserve your spot by 6pm Friday for our 8:30 or 9:30 a.m. Saturday childcare. Reach out to learn more about pricing.
High-Quality Gym Equipment
At M4G Crossfit, we pride ourselves on providing top-of-the-line equipment to ensure our athletes achieve their fitness goals. Our facility is equipped with 3 large rigs, Rogue barbells, Concept2 rowers, C2 bikes, echo bikes, and air runners to enhance your CrossFit training experience. We also offer a variety of kettlebells, wall balls, boxes, and dumbbells for comprehensive functional fitness workouts. With our extensive range of equipment and large facility, M4G Crossfit is committed to helping you become stronger, faster, and more agile.
Exceptional Features and Amenities
M4G CrossFit has a spacious, open-layout facility (one of the largest in the area) designed to maximize your training experience, featuring a dedicated open gym area and one-of-a-kind equipment for accessory, lifting and skill work. We pride ourselves in investing in new equipment every year ensuring we have latest and greatest for our members.
Check out our pricing
Our gym offers membership options starting at just $145/month. Learn more about our pricing options now.